This 5-day meditation series will provide you with a simple practice to help you stay calm and create a practice peace that you can draw on during difficult conversations and challenging times. Milagros draws on her personal practice to lead you in 5-short and powerful reflections.
This training introduces a unique framework for understanding the history of race, the effects of racism, and how we can manage everyday traumas. In this video course, racial healing expert Milagros Phillips guides us through: ** THE ROLE OF TRAUMA IN DESTABILIZATION ** WHERE RACIAL TRAUMA LIVES IN YOUR BODY ** TREATMENTS TO SETTLE THE BODY AND MIND.
Our tendency to bypass grieving causes prolonged pain and confusion, allowing destructive cycles to continue. Lasting transformation requires that we grieve individually and collectively In this video, racial healing expert Milagros Phillips guides us through: ** THE STAGES OF GRIEF AS THEY RELATE TO RACISM ** THE IMPORTANCE OF ALLOWING GRIEF TO HAPPEN ** HOW TO BEGIN MOVING THROUGH GRIEF INTO HEALING **
Race affects hiring, retention, promotions, salaries, morale, and so much more in our organizations. For an organization to succeed in its DEI initiatives, it is essential to be awake and aware of racial biases and racial conditioning. In this video race healing expert Milagros Phillips guides us through: ** REALITIES AND MYTHS ABOUT THE LADDER OF SUCCESS ** HOW WE ARE CONDITIONED FOR ROLES ON A RACIAL CASTE SYSTEM ** WHAT CAUSES RACIAL BIASES ** HOW TO STAY AWARE, HEAL AND TRANSFORM **
“We can’t solve problems by using the same kind of thinking we used when we created them.” - Albert Einstein We can’t think our way out of racism. Think of all the empirical studies, books, and academic debates we've had on race and racism - and look at where we are! The mind is important, but it's only one tool. We must go beyond the head and journey into the body and the heart in order to heal our racial conditioning and build a better future. In this module we will look at: ** HOW RACE AND RACISM AFFECTS OUR EMOTIONS ** THE SOURCES OF EMOTIONS (NATURAL AND ACQUIRED) ** THE ROLE OF EMOTIONS IN HEALING RACISM **
Why does racism persist, despite our best intentions? To make lasting change when it comes to racism, we need to address it not just through public policy and law, but through spirit and soul. This session with racial healing and equity expert Milagros Phillips guides us through: ** THE POWER OF CELLULAR MEMORY IN OUR RACIAL CONDITIONING ** WHY THE SOUL REMEMBERS ** WHY RACISM IS HELD IN THE BODY ** HOW TO BEGIN THE RELEASE **
Your ancestor’s experiences still influence you, and the way you view others. In this session, we will explore: **WHERE YOUR ANCESTORS LIVED ** HOW THEY LIVED ** HOW THEY SURVIVED ** WHAT OF THEIR EXPERIENCES IS STILL ALIVE IN YOU **
To make lasting change when it comes to racism, we need to address it not just through public policy and law, but through spirit and soul. This session covers: **HOW THE PAST CONNECTS TO OUR CURRENT EVENTS ** HOW OUR RACIAL CONDITIONING AFFECTS OUR ACTIONS, REACTIONS AND INTERACTIONS ** HOW TO STAY AWAKE AND BECOME VIGILANT **
To make lasting change when it comes to racism, we need to address it not just through public policy and law, but through spirit and soul. This session with racial healing and equity expert Milagros Phillips will cover: CREATING A VISION OF WHOLENESS IN A RACIALIZED WORLD** WHAT DOES IT MEAN TO BE WHOLE?** WHAT DOES WHOLENESS LOOK LIKE?** THE SOUL'S VISION FOR OUR WHOLENESS**
Every nation has its own spiritual journey. In order to make lasting change, we need to address racism at the deeper levels of spirit and soul, both as individuals and as a nation. In this video, racial equity expert Milagros Phillips guides us through: **THE SLAVE CATECHISMS – A FORGOTTEN HISTORY ** AMERICA’S CONSCIENCE IN BLACK & BROWN ** HOW BEING A SPIRITUAL PERSON IS NOT ENOUGH TO SAVE YOU FROM RACISM ** THE PATH TOWARDS PERSONAL AND COLLECTIVE HEALING **
While much of our history has been lost to time and the creation of exclusionary narratives, there are connections that can’t be broken. Join us as we trace our ancestors by looking at hundreds of years of travel between the Caribbean, Latin America, and the U.S. This video course includes: ** HOW AFRICANS TRAVELED THE WORLD ** EURO-AFRICA-CARIBBEAN CONNECTIONS WITH THE AMERICAS ** NATIVES IN THE WESTERN HEMISPHERE ** TRAVEL AND BORDERS ** WHY PEOPLE CONTINUE COMING TO THE U.S. **
Resilience allows Black men to survive and claim freedom in a world of white supremacy. It takes a lot of courage and inner strength to live in a world of micro and macro aggressions that threaten your life and question your every move. In this program we will explore: **CONNECTING WITH YOUR ANCESTORS AND THE HISTORY IN THE BONES **GRIEF, ANGER, PRIDE AND POWER **HOW BLACK MEN'S CREATIVITY HAS STRENGTHENED THE ARTS, SCIENCE, POLITICS, SPORTS & MORE **RECLAIMING YOUR INALIENABLE RIGHTS
White men's gifts, talents and privileges are needed in the race conversation. But too often they don't show up, out of fear they'll be blamed and shamed. How can white men rise to the challenges of race work, and become true allies in making the world a more just & equitable place? Join Milagros Phillips & Kip Dooley as we explore: **HIDDEN SOURCES OF ANGER & GRIEF **THE RACIAL CONDITIONING THAT CAUSES WHITE MALE ALIENATION **THE IMPORTANCE OF RECLAIMING EMOTIONS **THE AUTHENTIC POWER HIDDEN BEHIND PRIVILEGE
Racial trauma stresses healthy childhood development. How can parents, teachers, mentors and other adults help our children cope -- and thrive? In this session, racial equity and healing expert Milagros Phillips will explore: **EARLY INDOCTRINATION **PRIMARY & SECONDARY TRAUMA **SCHOOL-TO-PRISON PIPELINE **THE EFFECTS OF FOOD & HOUSING INSECURITY ON YOUTH OF COLOR
Skillful conversations on race are essential to changing minds and hearts, and getting support to enact change. Changing institutional racial dynamics is not a one-person job. It takes a village The Full Course 9 parts 8 Essentials to a Conversation on Race E-Book Conversations on Race Manual